" Do your brain and body a favour: take regular pitstops! "
WORK & MOVE Coach is your personal coach, providing enough alternation between digital screen work and mental and physical movement. Insight and feedback are given on your computer behavior. The software advises on an optimal work-movement-break rhythm on the basis of your personal needs and helps you to create your own rhythm.
Why mental and physical movement moments?
By building in periodical mental and physical movement moments you keep being concentrated and energetic, you make less mistakes and the quality of your work improves. Through WORK & MOVE Coach you get more done in a day and you have more energy left at the end of the day.
Proactive personal tips for smarter and healthier working.
Gain insight into your progress on health, skills, movement and concentration on tasks.
Record your personal workstation settings in your passport.
WORK & MOVE Coach rewards healthy behaviours. You will receive trophies, cups and compliments for healthy behaviour.
By varying your posture, moving more and working smarter your concentration and productivity increases.
Insight into behaviours
WORK & MOVE provides employees with insight into their personal work behaviour. Insight from both a health perspective (including mouse usage, computer duration) and as regards computer skills (including typing skills, use of keyboard shortcuts).
Train your brain
WORK & MOVE Coach displays various tips and recommendations during recovery moments. This visual content is educational, refreshing and facilitates mental revitalisation.
Lunchtime walks, taking the stairs, drinking water, eating fruit, and physio exercises; just some examples of workday rituals. WORK & MOVE Coach allows you to record these rituals and set reminders for specific days and times.
With WORK & MOVE Coach you are in control of the level of support the software provides. Your personal ‘profile settings’ let you choose how the software engages with you.
WORK & MOVE Coach leads to more variation between standing up and sitting down
Can people be nudged with a software program that reminds them when it is time to stand up or sit down again? Texas A&M University researched the issue and the results reveal that employees can be most effectively motivated to use – and keep using – their sit-stand desk when they receive constant notifications from the WORK & MOVE Coach.
‘The rhythm of performance’ evidently also exists when it comes to working on the computer. After just 20 minutes of uninterrupted working, the brain can no longer use all available information for a task. After an hour of uninterrupted working, there is a decrease in typing speed and an increase in the number of typos.
Try WORK & MOVE Coach for free!
We are convinced that a personal coach will help you to get enough variation between concentrated computer work and mental and physical movement. Do you also want insight, feedback and advice about your computer behaviour? And thus to achieve an optimal work-movement rhythm?
Then take advantage of our 30-day free trial license by using the form below.
Download WORK & MOVE™ Software for free
Fill out the form below and download a 30-day free trial license and get additional information!